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Mollusks, octopus, common, cooked, moist heat

Common Name: Octopus, muneo, nakji

Nakji refers to baby octopus.

문어 / 낙지

Nutrition Facts

Serving size: 3 oz.

Other serving sizes: 1 lb, 100g

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: USDA SR-21.

Amount Per Serving

Calories

139.4

Calories From Fat (11%)

15.93

Calories From Protein (78%)

108.11

Calories From Carbohydrates (11%)

15.35

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 1.77g

3%

Saturated Fat 0.39g

2%

Monounsaturated Fat 0.28g

Polyunsaturated Fat 0.41g

Cholesterol 81.6mg

27%

Sodium 391mg

16%

Potassium 535.5mg

15%

Total Carbohydrates 3.74g

1%

Fiber 0g

0%

Sugar 0g

Net Carbohydrates 3.74g

Protein 25.35g

51%

Vitamin A 255IU

5%

Vitamin C 6.8mg

11%

Calcium 90.1mg

9%

Iron 8.11mg

45%

Vitamin E 1.02mg

10%

Thiamin 0.05mg

3%

Riboflavin 0.06mg

4%

Niacin 3.21mg

16%

Vitamin B6 0.55mg

28%

Folate 20.4mcg

5%

Vitamin B12 30.6mcg

510%

Pantothenic Acid 0.77mg

8%

Vitamin K 0.09mcg

<1%

Phosphorus 237.15mg

24%

Magnesium 51mg

13%

Zinc 2.86mg

19%

Copper 0.63mg

31%

Manganese 0.04mg

2%

Selenium 76.16mcg

109%

Alcohol 0g

Caffeine 0mg

Water 51.43g

0%

Recipes Using This Ingredient

Recipes - Nakji Bokum (Spicy Stir Fried Octopus)